Monday, September 29, 2008
Most Amazing Wrap EVER
Teriyaki Chicken Wraps
4 boneless, skinless 6 oz. chicken breasts (cleaned, washed)
¼ cup of low-sodium teriyaki sauce
1 tbsp. sesame oil
1 tbsp. chili-garlic sauce
1 garlic clove, minced
1 tsp. salt
1 tsp. ginger
2 green onions,
diced1 cup shredded lettuce
½ cup brown rice, cooked
4 spinach wraps
Directions: 1. Preheat oven to 350° F. 2. In a medium bowl, mix teriyaki sauce, sesame oil, chili-garlic sauce, garlic, salt, and ginger. 3. Place chicken in a 9" x 13" baking pan. Brush sauce over chicken. 4. Bake uncovered for 30 minutes. Then turn chicken and brush with sauce. Continue baking until chicken is cooked through. 5. Remove chicken from pan and evenly distribute chicken, onions, lettuce, and rice over wraps. Baste with any remaining sauce from pan.
Total Calories: 269Protein: 31 g (124 cal)Carbs: 25 g (100 cal)Fat: 5 g (45 cal)
So this recipie is so so so good if you like Teriyaki Chicken. I din't have 1/2 the ingredients this recipie called for and it still was amazing and healthy 2.
What I used:
Tyson frozen plain chicken strips
a few thin slices of red pepper
a few thin slices of white onion
I combined 1/4 cup teriyaki sauce, 3 tsp sesame oil and a spray of garlic powder into the sauce. Poured over the chicken, peppers and onions and baked for about 15-20min. Put on tortilla with lettuce, rice, chicken and veggies.
This was the most amazing wrap I have ever had. :)