Sunday, June 14, 2009

Cranberry-Glazed Salmon

1 orange
1/2 cup cranberry chutney
2 tsp. soy sauce
1/2 tsp. dry mustard
4 (6-ounce) salmon fillets
Cooking spray
1/4 salt
1/4 pepper

1. Preheat broiler (I like the low setting)
2. Grate rind and squeeze orange, reserving 1 teaspoon grated rind and 2 Tablespoons juice; reserve remaining juice for another use.
3. Combine 1 tsp. rind, 2 T. juice, chutney, soy sauce, and mustard in a small bowl.
4. Place salmon fillets, (if they have skin, skin side down) on a broiler pan coated with cooking spray. Sprinkle fish with salt and pepper. Spread about 2 tablespoons chutney mixture evenly over each fillet. Broil 9 to 10 minutes or until fish flakes easily when tested with fork. Yields: 4 servings. WW Points value: 7

(Note: You can buy cranberry chutney in many grocery stores. I like to make a big batch of cranberry chutney--found at any good recipe website--and freeze portions of it for future use. You can use canned whole berry sauce or you in the late Fall you can use fresh berries.)

Source: Weight Watchers Five Ingredient 15 minute Recipes

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